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Not all miles are equal - It is not just how far but how you get there - Clive Riley
As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you...
Physiofit
Aug 29, 20203 min read
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Can I run with pain?
Physiofit's Angie Jackson was the host of this week's Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she...
Physiofit
Jul 13, 20203 min read
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Cricket is back ..but if you bowl too much too soon you risk missing what is left of the season
Safe return to cricket guidelines for bowlers
Physiofit
Jul 5, 20203 min read
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We look forward to welcoming you back to Physiofit
Following guidance from the government and the Chartered Society of Physiotherapy (CSP), Physiofit is now able to offer our patients face...
Physiofit
May 31, 20201 min read
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Safely back to hockey for all ages
Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey As the hockey pitches start to re-open the temptation...
Physiofit
May 27, 20202 min read
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Jean's 6 P’s strategy for COVID 19 Post Viral Fatigue
Prioritise tasks when you have limited energy - decide what is most important. Posture - Be aware of posture - sit rather than stand....
Physiofit
May 18, 20201 min read
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Exercise after COVID-19 - Jean Thistleton
Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet -...
Physiofit
May 7, 20202 min read
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Stay safe in the garden
Are you getting aches and pains from too much gardening? The good weather during lockdown has provided people with the opportunity to get...
Physiofit
May 6, 20201 min read
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Recovering from COVID
We wanted to share with you the words of one of our first patients, Jo to have the COVID-19 virus and the journey of her recovery. Her...
Physiofit
May 4, 20204 min read
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How do you handle pressure on the golf course?
Join Physiofit's Angie Jackson chatting to Prestbury Golf Club's professional Mark Pilling about how pressure and anxiety affect the body...
Physiofit
Apr 21, 20201 min read
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Home working is causing increasing levels of neck and back pain
Our online remote physio service has seen a surge in the number of people presenting with back and neck pain during the Covid-19...
Physiofit
Apr 6, 20202 min read
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Shortest retirement ever!
Please help me get the recognition for our truly amazing physio Jean Thistleton that she deserves. Jean retired from the East Cheshire...
Physiofit
Apr 2, 20201 min read
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Please help us stop the spread of COVID-19
Physiofit would ask that all patients observe the following guidelines before attending for physiotherapy. If you have been in contact...
Physiofit
Mar 12, 20201 min read
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Physiofit injury prevention recipe for cricketers
Find out how to prevent a stress fracture or perform better at cricket
Physiofit
Mar 12, 20206 min read
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At Physiofit we are always learning and that benefits you
One of our physiotherapists, Rich, recently completed his Master’s studies at the University of Bath in Sports Physiotherapy.
Physiofit
Jan 23, 20202 min read
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Neck pain - the do's and don'ts
Advice for neck pain. Keep active is the key message
Physiofit
Nov 3, 20193 min read
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Today is World Stroke Day 2019
Physiotherapy after a stroke A stroke is a serious medical condition, with over 110,000 occurring every year in the UK, accounting for...
Physiofit
Oct 29, 20194 min read
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Get stronger for golf to improve your distance and control
Do you want to hit the ball further and with less risk of injury? Research shows that developing strength in the legs, trunk and upper...
Physiofit
Oct 22, 20191 min read
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Do you want to be stronger and faster?
Physiofit run a junior core class for children aged 11-15 who want to become stronger, move better and reduce their risk of injury. The...
Physiofit
Aug 29, 20191 min read
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Time for preseason training
The body has the most amazing capacity to adapt to any stress or load placed upon it providing that it has time to do so
Physiofit
Aug 14, 20192 min read
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