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Not all miles are equal - It is not just how far but how you get there - Clive Riley
As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you...
Physiofit
Aug 29, 20203 min read
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Can I run with pain?
Physiofit's Angie Jackson was the host of this week's Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she...
Physiofit
Jul 13, 20203 min read
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Cricket is back ..but if you bowl too much too soon you risk missing what is left of the season
Safe return to cricket guidelines for bowlers
Physiofit
Jul 5, 20203 min read
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Safely back to hockey for all ages
Our hockey guru, Claire Davidson shares some of her top tips for injury-free hockey As the hockey pitches start to re-open the temptation...
Physiofit
May 27, 20202 min read
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Exercise after COVID-19 - Jean Thistleton
Having now remotely treated a number of people post serious COVID19, I do not consider myself to be an expert in this field quite yet -...
Physiofit
May 7, 20202 min read
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Recovering from COVID
We wanted to share with you the words of one of our first patients, Jo to have the COVID-19 virus and the journey of her recovery. Her...
Physiofit
May 4, 20204 min read
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Our new look sports rehab service
Due to the success of our sports rehab service at FITISM, Wilmslow, we are delighted to announce the first of our new rehabilitation...
Physiofit
Feb 7, 20191 min read
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Pre-season training pitfalls – avoid sudden spikes in activity
Every year in September, Physiofit see a sudden increase in injuries linked to the sudden return to sport after a long summer break. Many...
Physiofit
Aug 12, 20183 min read
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