PhysiofitAug 29, 20203 min readNot all miles are equal - It is not just how far but how you get there - Clive Riley As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you...
PhysiofitMay 27, 20202 min readSafely back to hockey for all agesOur hockey guru, Claire Davidson shares some of her top tips for injury-free hockey As the hockey pitches start to re-open the temptation...