PhysiofitAug 29, 20203 min readNot all miles are equal - It is not just how far but how you get there - Clive Riley As runners, we track distance and pace once we stop the watch and compare week on week, month on month, and year on year (thank you...
PhysiofitJul 13, 20203 min readCan I run with pain?Physiofit's Angie Jackson was the host of this week's Running Bear Virtual Running Club Facebook live series of Q&A sessions. Here she...
PhysiofitJul 5, 20203 min readCricket is back ..but if you bowl too much too soon you risk missing what is left of the seasonSafe return to cricket guidelines for bowlers
PhysiofitMay 27, 20202 min readSafely back to hockey for all agesOur hockey guru, Claire Davidson shares some of her top tips for injury-free hockey As the hockey pitches start to re-open the temptation...