Get stronger for golf to improve your distance and control

Do you want to hit the ball further and with less risk of injury?

Research shows that developing strength in the legs, trunk and upper body and focusing on increasing range of hip and trunk rotation are all key to enable you to swing the club faster, hit further with greater consistency.

The classes will be run by golfer, George Bresnahan who has a degree in Sports Therapy and is currently completing his Masters in golf biomechanics. George looks after several of our elite golfers and is experienced in combining pilates, resistance work and developing strength in a stimulating and enjoyable environment. These are suitable for juniors from the age of 14 with no upper age limit just a desire to get fitter for golf!

Classes are tailored to the individual's needs and as a result, places are limited to 12. Classes are at Fitism, Kings Road, Wilmslow, SK9 5PZ on Wednesday evenings at 6 pm during term time. The classes are paid for on a block basis at £8 per session and must be pre-booked via reception.

Classes start on Tuesday 5th November 7-8 pm at FITISM in Wilmslow. Places limited to 12.