What are the benefits?

 

• Nordic walking deploys approximately 90 per cent of your muscles

• High intensity Nordic walking can burn more calories an hour than dancing, jogging, cycling and even playing football.

• Nordic Walking may benefit those recovering from surgery, injuries, arthritis and some neurological conditions such as Parkinson’s disease.

• Nordic Walking and has been proven to lower body mass index in 12 weeks.

• Nordic walkers report improvements in their posture, as the poles encourage you to walk with your head held high, rather than slumped over.

 

Physiofit led Nordic walking gives you the added confidence that you are in the safe hands of an experienced physiotherapist competent in taking care of all your health needs.

 

Want to try it out?

 

Join our next taster session. Contact us for details of when the next session is. No equipment necessary just a sturdy pair of walking shoes and waterproofs if the weather forecast is a little bleak!

 

To book email Angie Jackson on angie@physiofit.co.uk or call her on 01625 590444

 

Once you have learnt the technique you are welcome to join any of our weekly walks.

 

Cost:

New to nordic walking lesson: 1 hour lesson £30 per person - you do not need to have your own poles.

Weekly guided walks:

With own equipment: £8  

Using our equipment: £10